Eat Less, Live Long: Unlocking Longevity Through Calorie Restriction
The age-old advice to “ eat less, live long ” is more relevant than ever. Modern research highlights that reducing calorie intake, while maintaining nutritional balance, can significantly extend lifespan and enhance overall health. Known as calorie restriction, this dietary practice promotes longevity, reduces disease risks, and boosts cellular efficiency. When combined with supplements that support cellular health—such as those that boost NAD+ levels—calorie restriction becomes even more effective in enhancing vitality and slowing aging. How Does Eating Less Help You Live Longer? Activates Cellular Repair Calorie restriction triggers autophagy, a process where cells clean out damaged parts, improving overall health. Reduces Inflammation and Oxidative Stress Eating less lowers free radical production, which reduces cellular damage and slows aging. Boosts NAD+ Levels Calorie restriction naturally increases NAD+ (Nicotinamide Adenine Dinucleotide) levels, enhancing energy ...